Live Fit is Christian’s personal 4 cycle programme which is aimed at helping you get your health and wellbeing back on track. Live Fit is based on 9 day cycles and involves a combination of meal plans, exercise routines, and ‘attitude adjustments’. The best part about this programme is that you don’t need a gym membership or a new kitchen. We work with what you’ve got – You!
Once you sign up for Live Fit program you will be given your own personal username and password which will allow you access to the programme and guide you through every cycle step by step. This includes your eating plan, shopping list, exercises demonstrations, and training tips.
Christian will be your coach throughout the Challenge and will make sure you are on course to having a healthier, fitter, and better YOU.
Christian will communicate most of the programme with you via videos which you will have access to once you login to your account. You will also be able to print off a hard copy of the programme if you find it easier this way. You will be asked to post a ‘before’ photo along with your weight in kg, waist measurement in cm’s, age, and gender. This is your initial check in and we will ask you to do this again at the end of the 4 cycles. We would like to share your success with others partaking in the programme.
The best part about this program is that you can do it all at home, the backyard, or at your local gym with minimal equipment and minimal space. You will have your own personal coach online who you will be accountable to.